DelaWELL Program -- What is Wellness?"Placing Delaware at the Forefront of Wellness" |
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is the dynamic, ever-changing process of trying to achieve one's individual potential in each of the several interrelated health dimensions: |
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refers to one's physical fitness, body size and shape, susceptibility to disease and disorders, and ability to perform normal activities of daily living (ADLs). |
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refers to one's ability to think clearly, reason objectively, and learn from successes and mistakes. |
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refers to one's ability to have satisfying interpersonal relationships and social support. |
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refers to one's ability to express emotions when appropriate, to control when not; includes feelings of self-esteem and self-efficacy. |
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refers to one's perception of and appreciation for his or her surroundings. |
You need to attend to all areas of your health to create a balance. It is up to you to take care of your wellness!
