Office of Management and Budget : DelaWELL Program

DelaWELL Univ.

Graduate to a higher level of health!

IMPORTANT: The DelaWELL University Onsite Health Seminars are available to ALL State of Delaware agency, school district, charter school and higher education employees, as well as state pensioners. Due to limited seating accommodations, the onsite health seminars are NOT offered to spouses, dependents or participating group members (with the exception of University of Delaware and Delaware Transit Corporation employees).

(Register below for the topic and location of your choice)

November 2014
Topic: Know Your Health (2014) - A New Look At Why I Smoke and How To Quit

Seminar Description: We will discuss the health risks of smoking, why it's so hard to quit, benefits from quitting, preparing to quit, breaking the habit and staying quit. Each participant will receive a full-colored "My Health Account" booklet that will help each person record their steps and develop a personalized action plan.

Register below for a seminar near you:

 
January 2015
Topic: Understanding Health and Exercise

Seminar Description: Few of us take advantage of the closest thing that we have to a magic bullet for preventing a myriad of health issues - exercise. It is hard to incorporate yet another time-consuming activity into our lifestyles, but research has shown that regular physical activity lengthens our lifespan. This workshop helps participants recognize that a good exercise program does not have to be vigorous and painful in order to achieve long-term health benefits.

Register below for a seminar near you:

 
April 2015
Topic: Understanding Food and Nutrition

Seminar Description: With complex and conflicting information about nutrition being reported almost daily, it can be difficult to understand which foods are good or healthy for us and which are not. This workshop helps participants navigate the myriad of nutritional information available and weed through the myths and facts to create a sensible and healthy eating plan.

Register below for a seminar near you:

 
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