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Beat the Pack

Ready to Quit Smoking for a Healthier New Year?

DelaWELL is offering a special, free 4-week program called "Beat the Pack" that is geared for smokers who are interested in quitting smoking.

Click here to learn more.
Healthy Heart Challenge

DelaWELL's
"Healthy Hearts Challenge"
will take place January 16 – February 15, 2012.

The challenge goal is simple – to help you get heart smart with better food habits.

Click here to learn more.
Coming Soon!: 2011-2012 Program Year

NOW through May 31, 2012,

participate in program

initiatives and earn a

DelaWELL Incentive
($100 or $200).


Click here to learn more.
DelaWELL Health Screening
Participate in a FREE DelaWELL Health Screening being held at various locations throughout the state January 10 through April 27, 2012. To register for a Health Screening appointment, please visit the DelaWELL Health Portal at https://delawell.alerehealth.com. Once logged in, click on the "Appointment Registration" link located on the left menu under Health Screenings.
Quit Smoking
DelaWELL University Seminars

  • January 2012 Topic "My Year To Lose Weight and Keep It Off"
  • February 2012 Topic "Taking Care of Your Heart"
  • March 2012 Topic "Balanced Nutrition"
  • April 2012 Topic "The Facts about Cancer"
Motivation Station: Employee Spotlight
Read Drew McCaskey's inspiring story below in the "What Are Members Saying About DelaWELL" section.

For more participant quotes, visit DelaWELL Motivation Station.

Share your "Get WELL" Story! How has the DelaWELL program impacted your overall health and well-being? Do you have an inspiring success story that will encourage your co-workers along their path to wellness? Have you overcome a health condition? If so, we would like to hear from you!
What's New
2011 - 2012 Program Year: July 1, 2011 - May 31, 2012
 
January 6, 2012
•
Important DelaWELL Reward Information: Complete these simple steps by May 31, 2012 and earn a DelaWELL Reward.
•
January is Cervical Health Awareness Month. Learn more about the risk factors, screening guidelines and treatments for cervical cancer by calling Nurse24 at (866) 674-9103.
•
Do you smoke? Get the support you need to stop smoking with your own personal Health Coach. Enrolling is free and easy. Call (866) 674-9103 today!
•
The January edition of the WellAWARE newsletter is available and can be found at http://delawell.delaware.gov/news_letter.asp and http://ben.omb.delaware.gov/communication.shtml
 
December 12, 2011
•
DelaWELL's "Healthy Hearts" Challenge will take place January 16 – February 15, 2012. The challenge goal is simple – to help you get heart smart with better food habits.
 
November 16, 2011
•
From January through June 2012, DelaWELL is offering a special, free 4-week program called "Beat the Pack" that is geared for smokers who are interested in quitting smoking. To register for the 4-weekly "Beat the Pack" meetings at a location convenient for you, click here.
 
October 24, 2011
•
Registration is open for the DelaWELL University Onsite Health Seminars offered NOW through April 2012!
•
Registration is open for the DelaWELL Health Screening events offered January 10 through April 27, 2012!
 
June 29, 2011
•
The YMCA of Delaware has partnered with the DelaWELL Program to offer a Complimentary One-Day Family Guest Pass for State of Delaware Employees and Retirees!
 
June 6, 2011
•
DelaWELL 2011-2012 Rewards ($$$) Are As Easy As 1-2-3! Click here to learn more.
 
What Are Members Saying About DelaWELL
  MOTIVATION STATION: EMPLOYEE SPOTLIGHT
"I now get up every morning thankful for my health and look forward to continuing my service to others for decades to come!"


Employee Spotlight Employee Spotlight
 
"Greetings from a happy, skinny and healthier 61 year-old guy. Since January 2011, I have shed 35 pounds mostly from setting a goal for myself to be even healthier at 60 than I was at age 40. Well, today I weigh 163 lbs! I am eating healthier and exercising more and more every day. I have cut out foods with high sodium and sugar content. I discovered the secret to a longer life- to always have a goal to work towards and exceed it! Thanks DelaWELL for encouraging me to always live a healthier lifestyle! The wellness scores from DelaWELL's online Wellness Assessment and the results from my DelaWELL Health Screening have coached me to live better and reduce my disease risk. I especially liked the Body Mass Index (BMI) score of 23.9, which is considered normal.

I now get up every morning thankful for my health and look forward to continuing my service to others for decades to come! I am also grateful for my daily exercise walks. Thank you DelaWELL staff for the service you do for all of the State workers!"


Drew McCaskey
Marketing Manager
Delaware Transit Corporation (DTC)
For more participant quotes, visit DelaWELL Motivation Station

Share your "Get WELL" Story! How has the DelaWELL program impacted your overall health and well-being? Do you have an inspiring success story that will encourage your co-workers along their path to wellness? Have you overcome a health condition? If so, we would like to hear from you!
Welcome
Through the DelaWELL Health Management Program, eligible members have FREE access to a confidential online wellness assessment, onsite health screenings, wellness challenges, online and onsite health seminars, personal health coaching, condition care programs and much more. You can even earn an incentive ($$$) if you meet certain participation requirements. Take steps today to reach your health and wellness goals, whether you want to lose weight, get more active, quit smoking, manage your stress, improve your nutrition or maintain a healthy lifestyle.

Best of Health!

- The DelaWELL Team
View This Week's Health Tip
Last Updated: Friday January 06 2012
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